Want to Improve Your CoolSculpting Results? Here Are 3 Things You Should Do

CoolSculpting is one of the most effective non-surgical fat-reduction procedures on the market. It first appeared in 2012 and quickly became all the craze when famous celebrities like the Kardashians admitted that the fat-freezing treatment helped them keep pesky fat bulges at bay and improved the appearance of their voluptuous curves. It’s an FDA-cleared treatment that uses cold temperatures and controlled suction to target and remove fat cells from the body. As a result, CoolSculpting eliminates fat bulges in problem areas like the abdomen, hips, and thighs without surgery or downtime.

How Do I Maximize My CoolSculpting Results?

It’s no secret that CoolSculpting can help you achieve your dream body. But keeping it is another story. Here are three things you should do to ensure your CoolSculpting treatment is as effective as possible:

1. Maintain a Balanced and Healthy Diet

CoolSculpting is an excellent fat reduction method with long-term results, as long as you don’t gain excessive weight. While the treatment freezes off existing fat cells, it doesn’t prevent new ones from forming. Unless you commit to eating healthy and avoiding unhealthy foods like processed items and refined sugars, you risk gaining weight, which will obscure your CoolSculpting results. It is important to be mindful of consuming too much fat or overindulging with junk foods. While satisfying, they aren’t nutritionally dense. Pack your meals with whole grains and lean protein sources instead. Nutritious and filling foods will keep your body properly fueled and at a consistent healthy weight that won’t ruin your body contouring results.

2. Be Consistent with Exercise

Similar to diet, exercise is important after you finish your CoolSculpting treatment. Regular exercise helps you keep the fat-reduction results for many years to come. For example, if you received a CoolSculpting thighs treatment to reduce pesky fat on your inner thighs, focusing on thigh-specific workouts is a good idea. These workouts ensure your thighs stay toned and free from excessive fat buildup like before the CoolSculpting treatment. Incorporating exercise after CoolSculpting into your routine not only helps maintain the results but also supports overall health and fitness. Adopting a regular exercise routine keeps your body firm, toned, and in excellent shape to avoid weight gain or lax skin that may obscure your results.

3. STAY ON TOP OF FOLLOW-UP TREATMENTS*

It’s true that CoolSculpting provides long-lasting results. However, our bodies change as we age, and your body after CoolSculpting is no different. You may need to commit to follow-up treatments to maintain your body contouring results. Depending on your body and aesthetic goals, your provider may recommend a different number of follow-up treatments. It’s typical for patients to return for additional treatments every six months for the best results. As always, individual experiences will vary.*

How Long Do CoolSculpting Results Last?

There are a few factors that determine the longevity of your CoolSculpting results. The most important thing to remember is you can’t expect to see a change in your body just because you’ve had a treatment. You still need a healthy diet and active lifestyle to enjoy long-lasting results. On average, CoolSculpting effects last for six months to a year.

How Often Do I Need to Cold Sculpt?

This differs for everyone depending on their body type and cosmetic goals. If you want to lose a lot of weight and shape up quickly, then you’ll need treatments more frequently. But if you’re already close to your goal weight but have a small amount of fat to lose, then you may not need to cold sculpt as often. Those seeking subtle changes (like tightening up the midsection) can get away with monthly sessions.

Find out how many CoolSculpting sessions you need by speaking with a fat-freezing expert at Calista Skin & Laser Center..

EXPERIENCE COOLSCULPTING IN DALLAS, TX

When it comes to CoolSculpting, you want the best results, the most experienced staff, and unmatched service. If you’re looking for Coolsculpting in Dallas, Texas, you can get all of that at Calista Skin & Laser Center. We are proud to be a leading provider of CoolSculpting in the Dallas and Fort Worth areas where our facility is conveniently located in Colleyville, TX. Book a free consultation by calling 817-488-3838 today.

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SOURCES:

Cryolipolysis For Noninvasive Body Contouring

Safety, Tolerance, And Patient Satisfaction With Noninvasive Cryolipolysis.

Long-term efficacy follow-up on two cryolipolysis case studies: 6 and 9 years post-treatment

About the Author

I’m Kenneth Baird, Medical Director at Calista. I’ve been practicing family medicine since 1989 and became involved in aesthetics in 2005, starting with Botox injections and dermal fillers. I further expanded the scope of my practice to include anti-aging procedures and am currently a BioTE and GAINESWave provider. My patients appreciate my care and passion for their wellness, resulting in many satisfied patients and referrals. At the beginning of 2017, I became the Medical Director at Calista, where I perform and supervise clinical procedures. I’m excited to be performing aesthetic injections on Wednesday evenings.

When I’m not in the office, I enjoy spending time with my family, reading, exercising, and martial arts. As a third-degree black belt in Tae Kwon Do, I not only enjoy training but am also a corner judge and referee at state and national tournaments.

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Please fill out the form below or call us at 817-488-3838