Coolsculpting Recovery & Aftercare: What To Expect & How To Maximize Fat Reduction
Coolsculpting takes the lead as one of the top fat reduction treatments available today, and rightfully so! Thanks to its effective fat-freezing technology, this body sculpting procedure permanently reduces the number of fat cells in an area of the body. The popular method involves controlled cooling technology through a process called cryolipolysis. This process freezes subcutaneous fat cells to death. Once fat cells are frozen, this body-sculpting treatment triggers cell death. After treatment, your body naturally gathers and disposes of these dead fat cells via the lymphatic system.
Coolsculpting is a safe, FDA-cleared treatment that is entirely non-surgical. Treatment results are natural-looking and long-lasting. Plus, the fat-freezing procedure requires virtually no downtime. What’s not to love?
The Coolsculpting recovery experience is also a breeze because there is virtually no recovery. However, there are many steps you can follow to get the most out of your Coolsculpting treatments and maximize fat reduction.
Are you considering Coolsculpting to banish stubborn fat bulges and sculpt a leaner body? If so, keep reading to learn more about what you can expect during Coolsculpting recovery and aftercare and how you can enhance your body contouring results to enjoy the sculpted body of your dreams!
How Long Does it Take for CoolSculpting to Work
Coolsculpting provides long-lasting, noticeable results as soon as one month after your first treatment session. However, it takes anywhere from 12 to 16 weeks for the body’s lymphatic system to completely process and remove the frozen fat cells. Therefore, improvements are often seen during this period. Once fat cells are eliminated from your body, they do not come back. Keep in mind that fat reduction is different than weight loss. Fat reduction refers to cosmetic treatments that target and remove a portion of fat cells from the body.
CoolSculpting Side Effects
Overall, Coolsculpting is a pain-free treatment, and serious side effects are rare. The fat-freezing treatment may cause mild side effects like temporary discomfort, redness, or swelling. These minor side effects are short-lived and go away on their own:
CoolSculpting Aftercare Tips to Maximize Fat Reduction
For people searching to lose weight fast, it’s important to remember that fat reduction treatments like Coolsculpting can help but do not replace a healthy lifestyle. Therefore, read on for several aftercare tips you can follow to speed up your results and maximize your fat reduction.
Practice Lymphatic Drainage
Lymphatic drainage is an effective method you can practice to assist in your Coolsculpting recovery process. After your Coolsculpting session, your frozen fat cells will break down. Lymphatic drainage can further help remove these dead fat cells from your body. Lymphatic drainage is a massage technique that massages the treated area. This gentle massage stimulates the flow of lymph fluid in your body. Lymph fluid flushes out excess fluid and reduces puffiness and swelling in the treated areas. By engaging in lymphatic drainage, you boost the natural detoxification process of your lymphatic system and help remove these waste products more quickly.
Based on a study published in Lasers in Surgery and Medicine, daily massage to the treated area following a cryolipolysis-based treatment may increase fat reduction.* By manually massaging one side of their treated area for two minutes a day, individuals in the study experienced greater fat loss than the side of the body they did not massage. Specifically, researchers found that the patient’s massaged side achieved a 68% greater fat layer reduction compared to the non-massaged side after two months.
Hydrate Yourself After Fat Freezing
Another way you can enhance your Coolsculpting results is by keeping your body hydrated. Drinking plenty of water keeps your body functioning correctly. However, it is also key to your cryolipolysis recovery process. Staying hydrated supports your body’s natural processes in flushing out the frozen fat cells. In general, your body will eliminate the dead fat cells over the course of six months. Drinking enough water helps your body get rid of the dead fat cells faster. Additionally, sipping on water regularly helps reduce potential side effects like swelling or discomfort. Drink at least 8 to 10 glasses of water daily to help flush out the fat cells from your body.
Maintain an Active Lifestyle
Adopting a healthy lifestyle is important during your Coolsculpting recovery period. While exercise cannot spot-reduce unwanted fat, it can help accelerate your fat freezing results. We all know the importance of regular physical activity and how beneficial it is for overall health and wellness. Exercise after CoolSculpting has countless benefits, from speeding up your metabolism to enhancing blood flow. Regular physical activity also improves your heart health and mental health.
Activities like brisk walking, running, hiking, or cycling boost blood circulation. This promotes faster fat elimination from the treated area. Post-treatment, your muscle tone will be more visible. Therefore, engaging in exercise like strength training will strengthen your muscles even more and continue to improve muscle tone and definition.
Eat a Balanced, Nutritious Diet
Your eating habits will be a key component to the success of your fat reduction treatment. Following a healthy, nutrient-dense diet can speed up the effectiveness of your Coolsculpting results. Making healthy food choices will help you maintain a lean and healthy figure. Eating meals rich in lean proteins, greens, fruits, and whole grains supports healthy weight management and overall well-being.
Protein is important for building and repairing muscles, which helps you achieve a leaner physique. Eating lean meats, chicken, and fish is a great way to get enough protein and feel fuller longer. These types of proteins are also low in calories, which further helps you maintain a healthy weight.
Additionally, eating a colorful array of fruits and veggies helps you to get more nutrients like fiber, vitamins, and minerals. Plus, when you snack on fruits and veggies, you are less likely to make bad diet choices. Incorporating whole grains into your diet is another way to enhance your Coolsculpting results. Brown rice, whole wheat bread, and quinoa are all high-fiber whole grains that help you feel fuller. Some even help regulate your blood sugar, further aiding in fat loss.
Additionally, you should try to limit or entirely refrain from eating sugary foods such as candy, soda, sweets, and processed foods. These kinds of foods are high in calories, fat, and sugar. Sugar is very addictive and can lead to overeating. They are also very low in nutrients. As a result, eating highly saturated fatty foods can lead to unhealthy eating habits and get in the way of maintaining a slimmer figure.
Practicing Portion Control
In addition to healthy eating, portion control is another key step to follow in the aftercare and success of your body contouring treatment. Practicing portion control is essential to weight management. It is important because it monitors how many calories you are consuming. This allows you to eat what your body needs instead of overindulging on high-calorie foods.
You can use a smaller plate to practice portion control. You can also avoid extra carbs to monitor your calories. Measuring your food portions is also beneficial. If you like to snack, make sure you are choosing nutrient-dense foods that help you feel fuller longer. If you feel hungry after a meal, try to wait a little bit before going in for seconds. It can take up to 20 minutes for your body to feel full.
Wear a Compression Garment
Compression garments are a great way to minimize discomfort and inflammation after a Coolsculpting session. These body-hugging garments fit snugly around the treated area. They apply gentle pressure and promote proper healing by improving circulation and reducing swelling. This is particularly important as your body adjusts to the changes achieved from your Coolsculpting procedure.
When you wear a compression garment, you help reinforce your body’s improved shape and contour. This type of form-fitting garment helps your skin conform to the underlying tissues. It also helps prevent any irregularities and supports the target area. As a result, a compression garment speeds up the effectiveness of your Coolsculpting session and enhances your results.
Experience Amazing CoolSculpting Results Colleyville, Texas
Coolsculpting is a trusted, clinically proven method for eliminating stubborn fat bulges and enjoying flawless, natural-looking results. Learn more about how this body sculpting treatment helps slim and define your figure by contacting Calista Skin & Laser Center. We are proud to be a leading provider of CoolSculpting in our area. Colleyville, Texas, residents who struggle with diet and exercise-resistant fat look to our state-of-the-art facility to achieve their dream physique.
To find out if you are a candidate for fat-freezing body sculpting, call (817) 488-3838 to book a complimentary Coolsculpting consultation or reach out to us online to learn more. We can’t wait to share more about this advanced cooling technology and help you achieve a total body transformation.
Schedule a consultation
Please fill out the form below or call us at 817-488-3838
By submitting this form you agree to be contacted via phone, text, and/or email.
SOURCES:
1. Global Expert Opinion on Cryolipolysis Treatment Recommendations and Considerations: A Modified Delphi Study. Aesthetic Surgery Journal.
2. Cryolipolysis for Reduction of Excess Adipose Tissue. Seminars in Cutaneous Medicine and Surgery.
3. Enhanced clinical outcome with manual massage following cryolipolysis treatment: A 4-month study of safety and efficacy. Lasers in Surgery and Medicine.
Schedule a consultation
Please fill out the form below or call us at 817-488-3838
By submitting this form you agree to be contacted via phone, text, and/or email.