How to Reduce Love Handles
Bikini season is here, which means it is time for the love handles to go. If you struggle with fat buildup in the flank area, you are not alone. It is a prevailing problem where stubborn fat spills over the side of one’s bottoms, giving the dreaded “muffin top” look. The good news is, there are different things you can do to reduce fat here and sculpt lean, attractive flanks.
Best Exercises that Target Love Handles
One of the most effective ways to reduce love handles naturally is working out regularly. Certain core exercises work well in targeting this area, such as:
- Planks
- Side planks
- Mountain climbers
- Abdominal scissors
- Russian twists
- Bicycle crunches
Try these exercises to tone and tighten the midsection, but keep in mind that there is no such thing as “spot reducing” fat. Incorporating some cardiovascular activity each day like a brisk walk or run can help your body trim fat all over. Consistency is key!
Banish Love Handles in the Kitchen
While exercising is crucial for diminishing love handles and for sustaining overall health, it may not be enough to shed the final few, relentless pounds. By combining a healthy diet with your exercise routine, you will experience better results. Tighten your core muscles at the gym, and nourish them in the kitchen by:
- Enjoying a plant-rich diet
- Eating more high-protein foods
- Intermittent fasting
- Replacing simple carbohydrates with complex ones
- Lowering sugar intake
Remember – you are what you eat!
CoolSculpting: A Non-Invasive Cure for Love Handles
Exercising regularly and eating right is a fantastic start to losing weight, but it may not be enough for entirely ridding of stubborn fat on the sides. In fact, you may notice weight reduction in other areas of your body before the muffin top disappears. A person could work out every day and eat clean, but still struggle with fat build-up on his or her waistline. This is where CoolSculpting can come to the rescue!
CoolSculpting Elite: Freeze Away Muffin Tops
CoolSculpting Elite is a non-invasive fat reduction method that requires no surgery or a long recovery period. It utilizes the advanced cooling technology of Cryolipolysis to break down stubborn fat cells that congregate in problem areas like the love handles. Treatments involve an applicator that targets fat deposits. Fat cells are exposed to controlled cooling and frozen to death. This process triggers an immune response in the body to gather and dispose of the dead cells. In just several weeks, the body gets rid of these dead cells through the lymphatic system. Soon after the session, patients achieve a toned midsection and new-found confidence!
People love this solution because they do not have to worry about any down time. Instead, they can schedule CoolSculpting and still go about their workday, continue working out at the gym, and live life to the fullest! It is possible to get the best of both worlds.
CoolSculpting Love Handles Near Me
Curious to learn more about how CoolSculpting can help you achieve your ultimate body goals? Contact Calista Skin & Laser Center, the primary provider of safe, optimized CoolSculpting treatments in Colleyville, Texas. Call 817-488-3838 to schedule a consultation and treat yourself to a safe, non-invasive treatment like CoolSculpting Elite.
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Sources:
Cryolipolysis for Noninvasive Body Contouring: Clinical Efficiency and Patient Satisfaction. Clinical, Cosmetic and Investigational Dermatology.
Safety, tolerance, and patient satisfaction with noninvasive cryolipolysis. Dermatological Surgery.
Long-term efficacy follow-up on two cryolipolysis case studies: 6- and 9-years post-treatment. Journal of Cosmetic Dermatology.
Schedule a consultation
Please fill out the form below or call us at 817-488-3838
By submitting this form you agree to be contacted via phone, text, and/or email.